Manchester based Yoga and Wellness, for Mind, Body and Soul
Yoga classes to suit all abilities, from fiery vinyasa, to relaxing gentle flows with guided meditation for inner calm and serenity. Manchester based Yoga classes.
What are you seeking?
-
Gently stretching and strengthening movements, building mind muscle connection. Important to repair and prevent possible future injury.
-
Yoga teaches valuable mindfulness and relaxation techniques, which carry forward off the mat into daily life. Calming the mind and the body, reducing stress.
-
Looking to learn new skills, gain confidence and trust in yourself. Yoga is suitable for everyone, from absolute beginner, various options are offered throughout my classes to cater to all levels.
Youtube
Follow on Youtube for free classes, workouts, tutorials and more coming soon…
Get in touch
Any questions, or enquiries, please feel free to message:
Find your flow…
From spicy fire flow, high energy classes, to something more serene and gentle for total relaxation. Find your favourite flow.
Follow on instagram @alannayoga_
लोकः समस्ताः सुखिनो भवन्तु
— may all beings, everywhere, be free and happy.
Instagram @alannayoga_
Certified Yoga Instructor, Alanna trained as a Gymnast from very young, transitioning to begin practicing Yoga. This led to a discovery of Yoga as much more than a physical exercise, but a spiritual practice. This path lead her to Thailand to complete her training course in Chiang Mai under Yoga Samaadhi school from Rishikesh India.
Yoga is about striving for progress, not perfection. To keep improving and working towards ones own goals, not holding comparison to another. This is an important philosophy to keep in mind in all aspects of life. Yoga teaches much more than just physical strength, but mental resilience towards the challenges of life that may arise, and encourages personal growth.